Peak RFP Podcast
Podcast designed to inform, educate, and empower the physical therapy consumer across the spectrum of rehabilitation and wellness in the outpatient orthopedic setting.
Peak RFP Podcast
Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively
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Luke Heusel, PT,DPT,OCS & Caleb Mellinger, PT,DPT,OCS, ATC
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Season 4
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Episode 52
What are "Cognitive Distortions"? Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery. Cognitive Distortions are these irrational thoughts that are so common in the day-to-day. Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.
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